Navigating Services

15 Minute Consultation

During a 15-minute initial phone call, I invite you to share a bit about why you are seeking therapy and what you are hoping to work on. It’s also an opportunity for you to ask questions and determine if it feels like a good fit before scheduling a full session. If you want to schedule, I'll gather some basic information, and we'll find a time that works for your schedule.

Intake Session

The journey begins with an intake session, where we focus on history taking and hearing your initial concerns. This foundational meeting allows us to understand your background and the specific issues you are facing, setting the stage for effective support.

50-Minute Sessions

During subsequent sessions, we will dive deeper into exploring unconscious patterns, early relationships, and emotions to foster insight and lasting change. This work moves at a thoughtful pace, building trust and self-understanding. In a world of quick, non-lasting fixes, we co-create and honor depth, patience, and the slow unfolding nature of meaningful growth.