Navigating Services

15 Minute Consultation

During the 15-minute phone call, you’ll have a chance to share what’s bringing you to therapy and what you hope to explore. It’s also an opportunity for you to ask questions and get a sense of whether working together feels like a good fit. If you’d like to move forward, I’ll gather a few basic details, discuss intake logistics, and find a time to meet.

Intake Session

The journey begins with an intake session, where we focus on history-taking and hearing your initial concerns. This foundational meeting allows us to understand your background and the specific issues you are facing, setting the stage for effective support.

50-Minute Sessions

During subsequent sessions, we will dive deeper into exploring unconscious patterns, early relationships, and emotions to foster insight and lasting change. This work moves at a thoughtful pace, building trust and self-understanding. In a world of quick, non-lasting fixes, we co-create and honor depth, patience, and the slow unfolding nature of meaningful growth.