Psychoanalytic Counseling

Psychodynamic therapy journeys beneath the surface of the conscious mind, inviting you to explore the deeper layers of your story — the patterns, emotions, and beliefs that have shaped how you move through the world. This process supports greater self-understanding and the freedom to live with authenticity and choice.

Rooted in the understanding that our past experiences continue to influence our present, psychodynamic therapy helps bring into awareness what has been unconscious — the feelings, memories, and relational patterns that quietly shape daily life. Through gentle exploration and reflection, we begin to notice recurring themes in your relationships, your inner dialogue, and how you respond to the world. These insights often lead to a greater sense of coherence, relief, and emotional depth.

Our work together may feel like slowing down enough to really listen — to what’s spoken and what’s not. As awareness grows, old patterns begin to loosen their grip. You may start to experience more choice, more ease, and a deeper connection with yourself and others. Rather than focusing only on symptoms or quick fixes, this process allows for lasting change that unfolds over time.

Psychodynamic therapy can be a meaningful path if you:

• Feel stuck in patterns you can’t seem to change, even when you “know better.”

• Long to understand yourself on a deeper level.

• Struggle with self-criticism, shame, or relational conflict.

• Sense that your emotions sometimes feel too distant or too overwhelming.

You don’t need to have the words for what’s wrong — our work together helps find language and understanding for what’s been hard to name. This is not just about resolving problems; it’s about rediscovering the parts of you that have been waiting to be seen, understood, and integrated into a fuller, freer life.